Get To Know The Health Benefits of Celery, Nutrition Facts, Recipes and More

Nov 20, 2023 By Madison Evans

Have you ever tried celery? If not, you must try it. The long, green, fibrous plant has a mild and refreshing taste. It contains all the essential nutrients that you need for a healthy life. It is rich in vitamins, fibers, calcium, and iron.

It belongs to the Apiaceae family, which is delicious in taste and low in calories. It has many health benefits, which makes it people's favorite snack. You can have it in your sandwich, soup, salads, and even juice, and add nutrition to your life.

Celery Nutrition Facts

It is low in calories. If you take 2 stalks of celery, it means you are taking 15 calories only. Not only this, but it is also full of beneficial nutrients. It contains dietary fibers, vitamins, calcium, and iron.

It has all that you need for your good health. It contains 95% of water, making it great to have during hot summer days.

  • Carbohydrates: Celery is low in carbohydrates. One cup of celery has only 3 grams of carbohydrates. It also has a low glycemic index, which is 35.
  • Fats: It is naturally considered fat-free. It means celery has the minimum amount of fatty acid.
  • Protein: Celery only contains 1 gram of protein in each cup.
  • Vitamins and Minerals: It contains potassium, folate, vitamins A, K, and choline. It also has fluoride and sodium.

Health Benefits of Celery

Celery contains a very good amount of important and beneficial compounds. Due to this, it provides you with great health benefits. It helps prevent cancer inflammation, controls blood pressure, and maintains body weight. It is also good for your mental and digestive health.

Prevents Inflammation and Cancer

It contains apigenin, a plant compound used in Chinese anti-inflammatory medicine. It is also used in antivirals and antioxidant agents. Celery also has some anti-cancer properties. A mixture of vegetables saves your life, isn't it amazing?

Controls Blood pressure

Celery is also used in Chinese medicine to lower the blood pressure. It contains good amounts of fiber. And it is suggested that a rich fiber diet helps lower blood pressure. Scientists proved these effects by experimenting on rats.

Promotes Neurogenesis

Celery contains apigenin, which promotes neurogenesis. Neurogenesis is the growth of nerve cells. Researchers experimented on rats. They found that apigenin promotes your memory and learning power.

Supports Heart Health

Potassium and calcium are important for a healthy heart, and celery contains these nutrients. It is also rich in vitamin K and folate, which stimulate the formation of red blood cells. Not only this, but it also has flavonoids, which are good for the cardiovascular system.

Good for Digestive system

Celery is a good source of fiber for your digestive system and its functioning. An animal study suggests that the phytonutrient content of celery protects the digestive mucosa. It also prevents stomach ulcer formation.

Weight Management

You can add celery to your weight loss plan. It has a high content of water and fiber, which plays a significant role in weight management. When you eat it in whole form, it has a fulfilling effect. And you don't want to eat more calories. That's how you can lose your weight.

Buying and Storing Celery

It is challenging to grow celery on your own. It requires constant moisture and takes very long to grow. While buying and story celery, you need to follow some tips. You should buy celery, which has firm stalks and a fresh green color. Don't wash the stalks right after buying the celery. You can wrap the stalks and store them in a refrigerator for up to 7 days.

Also, you should not freeze celery. Freezing makes it wilted and mushy. Always try to look for organic celery so that you don't consume toxic chemicals and pesticides along with the nutrients of celery.

Easy Celery Recipes

Do you also want to eat celery and get benefited in various ways? But you need to know how you can have it in different ways. Don't worry; we have some easy and delicious celery recipes.

Creamy Celery Soup

Creamy celery soup tastes delicious. To make it, you need butter, celery, onion, garlic, potatoes, broth, parsley, cream, and salt. You can serve this soup as the first course. You can add some grilled cheese to make it stand out on your lunch table.

Celery Juice

The green celery juice is both refreshing and nutritious. You need celery, green apples, and. Yes, you need only these few ingredients. Just blend the apples and celery in a blender and strain it. Now add the lemon, and your juice is ready.

Celery Salad Recipe

Celery salad is easy to make and delicious to eat. You need celery, apples, vinegar, mustard, olive oil and sugar. Cut the apples and celery and mix them with the other ingredients. Your celery salad is ready to eat.

Vegetable Broth

You can also make vegetable broth using celery. Chop your favorite vegetables and sauté them for 5 minutes. This recipe can use celery, carrots, mushrooms, and potatoes. Now, add water to the mixture. Bring it to a boil. You should allow it to simmer for 45 minutes. Now strain the vegetable broth, and it's ready.

Chickpea Salad Sandwich

You must cut celery and green onions to make this yummy and healthy sandwich. Mix them with chickpea and mash using a fork. Add some lemon juice, mayonnaise, and celery seed. Add this salad to your favorite white or brown bread and toast it. The Chickpea salad sandwich is ready to eat.

Conclusion

Are you thinking of something healthy and delicious for your diet? Are you thinking of losing weight using something nutritious and low-calorie food? Then you have to start eating celery. It is rich in nutrients and has many health benefits.

It improves your brain, heart, and digestive health and saves you from different diseases. You can try different easy celery recipes like soup, juice, salad, and sandwiches. What are you waiting for? Try it now.

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