Benefits Of Red Cabbage For Health And Beauty

Jun 22, 2023 By Nancy Miller

Are you one of those who never miss a chance to eat healthily? Are you looking for added benefits from your daily foods? Say hello to the superfood – Red Cabbage! Red cabbage is rich in antioxidants and vitamins and offers potential health and beauty benefits.

From its broad range of nutrients to its anti-inflammatory capabilities, this versatile vegetable has provided myriad benefits for our bodies, internally and externally.

In this blog post, we'll explore how red cabbage can be used to improve your well-being!

What Is Red Cabbage?

Red cabbage, or purple cabbage, is a leafy vegetable from the Brassica oleracea family. It is closely related to other cabbage varieties like green, savoy, and Brussels sprouts.

The distinctive feature of red cabbage is its deep purple or red color, which comes from a group of pigments called anthocyanins. Red cabbage has a dense and crunchy texture with a slightly peppery and earthy flavor.

It is commonly used in culinary preparations, including salads, slaws, stir-fries, braised dishes, and pickling. Red cabbage is a versatile ingredient that adds vibrant color and a nutritional boost to meals.

Is Red Cabbage Good For You?

Red cabbage is a great source of nutrients, including fiber, Vitamin C, K, and B6. It also contains manganese, potassium, magnesium, and calcium minerals. The anthocyanins in red cabbage have strong antioxidant properties that can help reduce inflammation in the body.

Red cabbage is also high in dietary fiber, which helps to promote healthy digestion. The fiber content also helps to reduce spikes in blood sugar levels, making it a good choice for people with diabetes.

Red Cabbage Nutrition Facts

Calories: 27 kcal

Protein: 1.2g

Fat: 0.1g

Carbs: 5.8g

Fiber: 2.5g

Amazing Red Cabbage Benefits For Health & Beauty

Anti-Inflammatory Properties

Red cabbage possesses notable anti-inflammatory properties, making it beneficial for reducing inflammation in the body. The anthocyanins, flavonoids, and other phytonutrients present in red cabbage have been found to inhibit the production of inflammatory substances in the body, thus helping to alleviate inflammation and related symptoms.

Chronic inflammation is associated with various health conditions, such as arthritis, cardiovascular diseases, diabetes, and certain types of cancer. Incorporating red cabbage into your diet can introduce these anti-inflammatory compounds into your system, potentially reducing inflammation.

Heart Health

Red cabbage is beneficial for heart health due to several factors:

Antioxidant Content

Red cabbage is rich in antioxidants, including anthocyanins and vitamin C. These antioxidants help protect the heart and blood vessels from oxidative stress and damage caused by free radicals.

They also help prevent the oxidation of LDL cholesterol, which is a crucial step in developing heart disease.

Cholesterol Management

The fiber content in red cabbage can aid in managing cholesterol levels. Soluble fiber binds to cholesterol in the digestive system, preventing its absorption into the bloodstream and promoting its excretion from the body.

This can help lower LDL (bad) cholesterol levels and reduce the risk of heart disease.

Blood Pressure Regulation

Red cabbage contains potassium, essential for maintaining healthy blood pressure levels. Potassium helps relax blood vessels, promoting proper blood flow and reducing strain on the cardiovascular system. This can help lower the risk of hypertension and related heart problems.

Digestive Health

Red cabbage is rich in fiber, which promotes healthy digestion and prevents constipation. It aids in maintaining a healthy digestive system and can alleviate digestive issues like bloating and indigestion.

Immune System Boost

Red cabbage is packed with vitamin C, which boosts the immune system and helps protect against common illnesses and infections.

Weight Management

Red cabbage is low in calories and fiber, making it an excellent addition to a weight loss or weight management diet. It provides satiety and helps control cravings, leading to better weight control.


Red cabbage contains compounds that support liver detoxification processes, helping to eliminate toxins from the body and promote overall health.

Bone Health

The combination of vitamin K, calcium, and magnesium in red cabbage supports bone health and can help reduce the risk of osteoporosis.

Eye Health

Red cabbage is rich in antioxidants and carotenoids that benefit eye health. Regular consumption protects against age-related macular degeneration and promotes overall eye health.

Skin Radiance

The antioxidants in red cabbage help protect the skin from damage caused by free radicals and environmental stressors. This can result in a healthier, more radiant complexion.

Hair Strength and Growth

The vitamins and minerals in red cabbage, including vitamin C, iron, and biotin, support healthy hair growth and strength. They nourish the hair follicles, promote shine, and prevent hair loss.

Anti-Aging Effects

The antioxidants in red cabbage help combat oxidative stress, a major contributor to premature aging. Regular consumption can reduce the appearance of wrinkles and promote a more youthful appearance.

Anti-Cancer Properties

Red cabbage contains compounds with potential anti-cancer properties, including sulforaphane and indole-3-carbinol. These compounds may help inhibit the growth of cancer cells and reduce the risk of certain cancers.


Red cabbage has a high water content, contributing to overall hydration and supporting healthy skin, hair, and bodily functions.

Incorporating red cabbage into your diet can provide numerous health and beauty benefits. However, it's important to note that individual results may vary, and it's always best to consult with a healthcare professional for personalized advice and guidance.

Red Cabbage Side Effects

While red cabbage is generally safe and well-tolerated by most people, there are a few potential side effects to be aware of:

Gas and Bloating

Like other cruciferous vegetables, red cabbage contains sugars called raffinose and fructans that can be difficult for some individuals to digest. This may lead to gas, bloating, and discomfort, particularly in people with irritable bowel syndrome (IBS) or other digestive disorders.

Thyroid Interference

When consumed in large amounts, red cabbage contains goitrogens that can interfere with thyroid function. These compounds can hinder iodine absorption, potentially affecting thyroid hormone production. However, the risk is generally low unless you have an existing thyroid condition or regularly consume excessive amounts of raw or uncooked red cabbage.

Allergic Reactions

In rare cases, individuals may be allergic to red cabbage or other cruciferous vegetables. Symptoms of an allergic reaction can include itching, hives, swelling, difficulty breathing, or digestive distress. If you experience allergic symptoms after consuming red cabbage, seek medical attention immediately.

Drug Interactions

Red cabbage contains vitamin K, which can interfere with blood-thinning medications such as warfarin. If you are taking blood-thinning medication, it's important to maintain consistent vitamin K intake and consult your healthcare provider for appropriate dietary adjustments.


What does red cabbage do for skin and hair?

Red cabbage is an excellent source of antioxidants, which can help protect skin and hair against signs of premature aging. It's also packed with Vitamin C to boost collagen production and help keep skin looking healthy and youthful.

Is it good to eat red cabbage every day?

Yes! Red cabbage is rich in vitamins, minerals, and dietary fiber, making it a healthy and nutritious addition to your diet. Eating red cabbage daily can provide many health benefits, including improved digestive health, increased heart health, and better protection against certain types of cancer.

Does cabbage improve skin?

Yes, red cabbage can help improve your skin health in several ways. It contains antioxidants to protect against premature aging and Vitamin C to promote collagen production and keep skin looking healthy.


Red cabbage provides an abundant range of health and beauty benefits that are sure to help you look and feel your best. High in antioxidants and vitamins, it can reduce inflammation and improve overall well-being. Incorporating red cabbage into your meals is a great way to maintain a balanced diet and unlock the potential longevity of this superfood!

Try cooking fresh red cabbage for a delicious addition to your favorite dishes and reap the rewards of its nutrient-rich properties. So, don't wait - start reaping the Benefits Of Red Cabbage For Health And Beauty today!

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