Get to Know Green Tea Benefits, Nutrition, and How to Use

Nov 20, 2023 By Madison Evans

Green tea is your healthiest tea, a great source of polyphenols and antioxidants. It can improve your mental alertness, help in weight management, and lower the risk of cancers.

Are you still wondering what health benefits this widely popular tea can bring? Or, you are curious to find out how to use green tea. Whatever is bothering you, keep on reading and find answers to your queries here.

Green Tea Nutrition

The five major nutrients the human body needs are carbohydrates, vitamins, fats, minerals, and proteins. Carbs, proteins, and fats provide energy to the body, while the remaining are essential for the body's functioning.

Green tea has been proven to be rich in vitamins necessary for the proper functioning of your body. One cup of green tea provides adequate amounts of minerals, including calcium, potassium, zinc, copper, and magnesium. Small amounts of potassium, calcium, and iron are also present.

Catechins are the phenolic compounds, and green tea is rich in them. Also, the tea is a good source of caffeine. Theanine has tremendous health benefits and is also available in green tea.

What are the Benefits of Green Tea?

Green tea’s antioxidants can shield your heart, brain, bones, and other organs. Green tea is available in various forms and offers appreciable health benefits. Discover the potential health benefits of green tea here:

Alleviates Anxiety

L-theanine, an amino acid in green tea, relaxes you by reducing tension and anxiety. Green tea is rich in L-theanine content. It is suggested that those who had 200 mg of L-theanine daily for four weeks experienced better sleep and a significant decrease in anxiety and depression than those who took a placebo for the same period.

Protect Against Cognitive Decline

One of the common signs of Alzheimer’s disease and other associated diseases is cognitive decline. Confusion and memory loss are common and get worse with cognitive disorders. Due to its strong antioxidant content, green tea may offer protection against cell damage that prevents you from chronic illnesses and Alzheimer’s disease.

Plant-Based Antioxidant Compounds

Catechins are active polyphenols and are found in green tea. Antioxidants or catechins offer various health advantages and aid in preventing cell harm. Epigallocatechin-3-gallate (EGCG), the most well-known catechin in green tea, is effective in many medical problems and diseases.

Lowers The Risk Of Cancers

Free radicals cause cancer by damaging good cells within the body. However, foods and drinks higher in antioxidants, such as green tea, may help stop the damage from happening. The risk of developing cancers, including cutaneous, esophagus, colorectal, lung, ovarian, and breast cancer, was lowered by green tea. Cancer cases are rare in countries where green tea consumption is high.

Good For Heart Health

Green tea may reduce blood pressure and cholesterol levels, two major reasons for heart diseases. Drinking green tea reduces the risk of ischemia and cardiovascular disorders. For those who are overweight, the polyphenols in green tea can lower blood pressure and enhance epithelial function, potentially lessening the chance of heart disease.

Regulates Blood Sugar Level

Hyperglycemia, or elevated blood sugar, is a symptom of type 2 diabetes. Insulin resistance is another body faces where the body fails to absorb enough amount of glucose. Untreated diabetes raises the possibility of various conditions like neuropathy, amputations, and vision issues. Green tea might lessen insulin resistance. Regular intake can lessen the risk of diabetes by up to 10%.

Helps In Weight Loss

Caffeine and green tea’s catechins may help speed up metabolism, which could result in weight loss. If you consider including green tea in your diet to aid in weight loss, know that this won’t be effective if you follow a diet heavy in calories. Green tea, ginger, and capsaicin-containing fat-burning pills were much better in stimulating weight loss than a placebo.

Good For Inflammatory Skin Conditions

Green tea’s anti-inflammatory properties could contribute to better skin. Cosmetics include a small amount of green tea extract. When used on the skin, these extracts enhance anti-inflammatory effects.

Boosts Brain Functioning

Caffeine, one of the many organic boosters found in green tea, may help sustain attention and awareness even if its effects are not as strong as those of coffee. Furthermore, the amino acid L-theanine, which raises mood-enhancing brain chemicals including GABA, dopamine, and serotonin, is found in green tea. The antioxidant polyphenols of green tea can also mitigate aging effects on the brain.

Reduce Rheumatoid Arthritis Symptoms

When combined with traditional RA treatment, green tea extract may help lessen the symptoms of rheumatoid arthritis. There is a suggestion that those who drank ordinary water instead of green tea extract experienced more severe symptoms when they got hit with rheumatoid arthritis (RA).

Aids in Digestion

By removing the accumulation of gas in the colon, green tea can help to reduce bloating and gastrointestinal problems. In a study, ten individuals who did not usually consume green tea drank it for ten days and then quit for seven days. According to the findings, drinking green tea boosts the amount of Bifidobacteria, a type of beneficial bacteria in your stomach. Drinking green tea could serve as a prebiotic and improve the atmosphere in the intestines.

How to Use Green Tea?

To make green tea, you will need these ingredients:

  • 3 cups of water
  • 4 sachets of green tea
  • 1 tablespoon of freshly peeled ginger root
  • Two tablespoons of lemon juice and four slices as garnish
  • Two tablespoons honey

Then follow these guidelines:

  • Heat the water until it’s almost boiling. Then, take it away from the heat.
  • Put the tea bags and the ginger bits in a mug. Fill the mug with hot water. Give them eight to ten minutes for steeping. Take the tea bags out. Add honey and lemon juice and mix.
  • Serve chilled or hot.

Conclusion:

Chinese and Japanese have enjoyed green tea as a richly flavored tea. Also, they have used it for various medicinal purposes. The tea has gained immense popularity because of its remarkable health benefits. It is gained from the leaves of Camellia sinensis and is considered the healthiest tea because it is processed. So, if you want to live healthily, switch to green tea and benefit from its active chemical compounds.

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