Know About Manuka Honey Benefits, Uses, and Its Grading System

Nov 20, 2023 By Madison Evans

It would not be wrong to say there is no other honey in the world like Manuka honey. Honey is nature's rare and powerful wonder directly from New Zealand. It is well-known for its remarkable therapeutic properties and has been used for centuries to treat multiple health conditions.

But do you know what makes Manuka honey so special? What are the health benefits of Manuka? What is the grading system of Manuka honey? We have covered them all here if you need to know them. So, sit back, sip your coffee, continue reading, and get answers to your queries.

What Is Manuka Honey?

The is produced by bees pollinating the Manuka bush. It is a special kind of honey, native to New Zealand and parts of Australia. Amazing antibacterial and unique compounds in Manuka honey make it different from classic honey.

The flavor of Manuka honey is delicious, and it is naturally sweet. It is available all over New Zealand in different forms, like creams and its natural form. All people also use it to treat skin problems because it works heavenly on human skin.

Benefits And Uses Of Manuka Honey

Here are the benefits and uses of Manuka Honey.

Supports Digestive System

Manuka honey is best for supporting digestive health. It is reported that this special kind of honey treats major digestive system problems like SIBO (small intestine bacterial overgrowth), stomach acid, indigestion, acid reflux, and many more.

It is a great medicine for all bacteria-related problems. Manuka honey is also famous for dealing with the most dangerous bacteria. People usually consume a small amount before every meal to avoid symptoms of bacterial infection in the digestive system.

Treats Infections

Manuka honey is popular for its antibacterial properties, which are primarily attributed to the presence of methylglyoxal. It treats infection by preventing the growth of harmful bacteria, which leads to infection prevention.

It is a perfect natural product to deal with internal and external infections. You can use it by applying it on top of wounds or consuming it orally to deal with bacterial infections.

Prevents Tooth Decay

According to various studies, Manuka honey plays an important role in oral health. Due to its antibacterial properties, the helps to prevent tooth decay and gum disease. Add this honey to your oral care routine if you have tooth-related problems like tooth decay.

Calcium, zinc, and phosphorus are found in Manuka honey, which are important for healing teeth because they provide needed nutrients. A lot of toothpaste is available that contains Manuka honey because this honey is best for treating oral problems.

Helps In Treating Wounds, Ulcers, And Burns

Honey is one of the best organic things to treat wounds, ulcers, and burns because of its acidic nature. Also, the antioxidant, anti-inflammatory, and antimicrobial properties play an important role in the treatment of wounds. Its antibacterial action helps to prevent infection, and its humectant properties create a healing environment for any wound.

You can use bandages containing Manuka honey and apply it over your wound. However, applying natural Manuka honey directly on the wound is recommended for dealing with big wounds or burns.

Used To Treat Sore Throat

According to studies, Manuka can invigorate immune cells and cytokine production in the body. That increases the immunity of humans and helps them fight against certain pathogens and illnesses. Manuka honey, due to its antibacterial properties, can treat sore throat because sore throat is caused by bacteria called strep.

It has been reported that many people are getting benefits instantly just by consuming a spoonful of honey. The National Cancer Institute has also declared honey effective in treating inflammation.

Soothes Skin

As mentioned above, Manuka honey is used to soothe skin. Some beneficial properties in honey provide moisture and bring a glow to our skin. It is the best organic product for skin care because it is free from toxic chemicals and moisturizes your skin.

Apply Manuka honey on your skin if you want to soothe your skin instantly. It is also used for conditions like eczema, psoriasis, and dermatitis. You can also use this honey to calm irritated skin because it has anti-inflammatory properties.

Grading System of Manuka Honey

The grading system of Manuka honey is very complex as it involves various other grading systems, such as:

  • Unique Manuka factor (UMF)
  • Molan Gold Standard (MGS)
  • Bio Active
  • K-Factor

The UMF number on the label can range from UMF 5+ to UMF 20+. Remember that a higher means the highest quality of honey. If you want to purchase the Manuka honey, get one that is UMF-certified and AMHA-authentic. It is a way to ensure that the honey contains all the key components that make Manuka honey so unique and beneficial.

Possible Side Effects Of Manuka Honey

Here are some possible side effects of Manuka Honey.

  1. Manuka honey is not a good idea for individuals with allergies to bees and bee products. If you are allergic to bee products, do not use honey because you may experience an allergic reaction to honey. Symptoms of allergy to consuming honey are itching, swelling, hives, and many others.
  2. Any kind of honey, including Manuka honey, may not be good for kids under one year of age. It may lead to some rare but serious illnesses due to the bacterium clostridium botulinum spores found in honey.
  3. Manuka honey contains natural sugars, and excessive consumption may cause high blood sugar levels. Individuals with diabetes should monitor their intake and consult their doctor before using it.
  4. Just like other forms of honey, Manuka honey has a lot of calories. Excessive consumption of honey may lead to weight gain, so make sure to consume a decent amount daily.
  5. Manuka honey may not go well with some medications. Generally, it has the potential to enhance the effects of blood-thinning medications, so if you are using these medicines, make sure to avoid honey.


The bees collect the nectars from Leptospermum scoparium to make Manuka honey. The honey comes from New Zealand and offers you various health benefits. For example, honey supports the digestive system, treats infections and wounds, and prevents tooth decay. As per the grading system of Manuka honey, UMF is the highest-graded Manuka honey. Though the honey is safe to consume, it might cause allergies. So, be careful if you are allergic to bees.

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